Spicy Lentil Ragout
A spicy mixture of lentils and root vegetables, distinguished by a balanced nutritional composition with a high proportion of protein and low fat content.
OUR TIP! It can also be served cold as a salad or as a side dish for a main course. Suitable for vegans.
Tip: You can serve it with a boiled egg to form the main course.
It can also be served cold as a salad or as a side dish for the main course.
| Category: | Two-serving meals |
|---|---|
| Energiewert kJ: | 626 |
| Energiewert kcal: | 150 |
| Fett: | 2 g |
| davon gesättigte Fettsäuren: | 0,5 g |
| Kohlenhydrate: | 24,7 g |
| davon Zucker: | 1,7 g |
| Eiweiß: | 8,8 g |
| Ballaststoffe: | 3,5 g |
| Salz: | 0,71 g |
| Portionen: | 2 |
| Gramm: | 500 |
A spicy mixture of lentils and root vegetables, distinguished by a balanced nutritional composition with a high proportion of protein and low fat content. OUR TIP! It can also be served cold as a salad or as a side dish for a main course. Suitable for vegans. Tip: You can serve it with a boiled egg to form the main course. It can also be served cold as a salad or as a side dish for the main course.
Ingredients: lentils (60 %), root vegetables (carrots, parsnips, celery root), water, tomatoes, onions, rapeseed oil, rock salt, pepper, curry, chilli. Exceptionally, the food may contain little stones.
Be the first who will post an article to this item!
Add a rating