Spicy Lentil Ragout
A spicy mixture of lentils and root vegetables, distinguished by a balanced nutritional composition with a high proportion of protein and low fat content.
OUR TIP! It can also be served cold as a salad or as a side dish for a main course. Suitable for vegans.
Tip: You can serve it with a boiled egg to form the main course.
It can also be served cold as a salad or as a side dish for the main course.
| Category: | Two-serving meals |
|---|---|
| Energiewert kJ: | 626 |
| Energiewert kcal: | 150 |
| Fett: | 2 g |
| davon gesättigte Fettsäuren: | 0,5 g |
| Kohlenhydrate: | 24,7 g |
| davon Zucker: | 1,7 g |
| Eiweiß: | 8,8 g |
| Ballaststoffe: | 3,5 g |
| Salz: | 0,71 g |
| Portionen: | 2 |
| Gramm: | 500 |
A spicy mixture of lentils and root vegetables, distinguished by a balanced nutritional composition with a high proportion of protein and low fat content. OUR TIP! It can also be served cold as a salad or as a side dish for a main course. Suitable for vegans. Tip: You can serve it with a boiled egg to form the main course. It can also be served cold as a salad or as a side dish for the main course.
Ingredients: lentils (60 %), root vegetables (carrots, parsnips, celery root), water, tomatoes, onions, rapeseed oil, rock salt, pepper, curry, chilli. Exceptionally, the food may contain little stones.