Spicy Lentil Ragout (2 serving)
A spicy mixture of lentils and root vegetables, distinguished by a balanced nutritional composition with a high proportion of protein and low fat content.
OUR TIP! It can also be served cold as a salad or as a side dish for a main course. Suitable for vegans.
Tip: You can serve it with a boiled egg to form the main course.
It can also be served cold as a salad or as a side dish for the main course.
| Category: | Two-serving meals |
|---|---|
| Energetická hodnota kJ: | 626 kJ / 150 kcal |
| Energetická hodnota kcal: | 65 |
| Tuky: | 2,0 g |
| Nasycené mastné kyseliny: | 0,5 g |
| Sacharidy: | 24,7 g |
| Cukry: | 1,7 g |
| Bílkoviny: | 8,8 g |
| Soľ: | 0,71 g |
| Porce: | 2 |
| Gram: | 600 |
A spicy mixture of lentils and root vegetables, distinguished by a balanced nutritional composition with a high proportion of protein and low fat content.
OUR TIP! It can also be served cold as a salad or as a side dish for a main course. Suitable for vegans.
Tip: You can serve it with a boiled egg to form the main course.
It can also be served cold as a salad or as a side dish for the main course.
Ingredients
lentils (60 %), root vegetables (carrots, parsnips, celery root), water, tomatoes, onions, rapeseed oil, rock salt, pepper, curry, chilli.